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ADHD Symptoms For Women Women who suffer from ADHD experience emotional instability and sensitivity towards rejection. They can also experience insomnia and low quality sleep, which could cause the symptoms to become worse. Women and girls are often more adept at hiding their ADHD symptoms, using coping mechanisms to meet societal expectations and norms. This can lead both to a misdiagnosis as well as a delay in treatment. 1. Problems with Focusing Focusing is the biggest challenge for many women suffering from ADHD. This neurodevelopmental disorder can make it difficult to concentrate at school, during meetings at work or while reading or listening to others' conversations. It can be difficult to accomplish everyday tasks such as keeping track of appointments or taking medications. Difficulty focusing is one of the most common adhd symptoms for girls and women, regardless of their gender identity or whether they have hyperactive/impulsive or inattentive ADHD. Women who suffer from the inattentive version of the disorder might have trouble organizing their home or their desk and find it difficult to prioritize tasks according to CHADD. These difficulties could cause them to skip appointments, arrive in the wrong place at the correct time or not follow through on their tasks. These difficulties can make them feel embarrassed about themselves and they could blame themselves for their problems. Attention-deficit ADHD can also result in poor performance at work or in school, and debt accumulation. They can be triggered by stress or other mental health conditions such as anxiety and depression that often co-occur with ADHD in women, according to CHADD. Teachers and parents might be biased towards boys and men, causing women and girls to be misdiagnosed. They may not be able to express their ADHD symptoms as well, especially the hyperactive/impulsive ones, and may have difficulty finding treatment that works for them. For women of adult age who suffer from ADHD symptoms, they can be worsened due to hormonal changes. For example, they can become more noticeable during menstrual cycles, or during perimenopause, which is the time before menopause—when estrogen levels dip and can cause emotional issues such as mood swings and irritation. The use of stimulants can help improve concentration for adults with ADHD however it doesn't cure the condition. Other strategies, like lifestyle modifications, mindfulness-based training, and cognitive behavioral therapy (CBT) can aid in organizing and focus. Some workplaces and schools offer accommodations to help with these issues as well. 2. Forgetting Things It can be difficult to keep track of your daily activities or take care of responsibilities. It can be difficult to remember important information about events or people, especially when they happen in a crowded or noisy environment. You might also find that you often forget appointments or run late for work and school. Women who suffer from ADHD tend to forget to pay bills or reply to emails, which can lead to financial stress and a feeling of urgency. You might have trouble working in a crowded or noisy workplace and frequently get lost in conversations, causing the other person feeling disregarded or untruthful. Many girls and women who have ADHD also struggle to maintain friendships. They are also at risk of being pushed into sexually inappropriate behavior or becoming intimate partner violence victims. They are more likely than others to feel overwhelmed due to the fact that they have difficulty regulating their emotions. They may also struggle with self-esteem and could be more likely to interpret their difficulties as “personal imperfections” instead of recognizing that their behavior is linked to their ADHD symptoms. Because of gender bias Due to gender bias, girls and women suffering from ADHD are not diagnosed because their symptoms are less obvious than those of males and boys. signs of add in adult women may be more likely to disguise their symptoms as mood or anxiety issues and this can lead to being misdiagnosed and improperly treated. treatment for adhd in women can differ based on the fluctuation in hormone levels. This is especially true during puberty, when estrogen levels drop and progesterone levels increase. This can cause more frequent change in symptoms from day to day which can make it more difficult to recognize and treat ADHD correctly. Finding a doctor and getting treatment can help you gain life skills to manage your ADHD symptoms. You can also alter your lifestyle by eating a balanced diet and limiting stimulants such as caffeine, sugar, and sugary drinks which can aggravate symptoms. Meditation and mindfulness techniques can calm your mind and reduce restlessness and impulsiveness. They also aid in improving the regulation of emotions. A mental health professional may be able to help you by discussing possible accommodations that can assist you in managing ADHD symptoms at work or in school. 3. Disruptive Behavior Women with ADHD tend to be less attentive than those with hyperactive or impulsive symptoms. This could be due to the fact that girls and women have different brains than males and females. Or it could be due to the level of activity in the brain areas that regulate impulsive behavior. It can be difficult for doctors to recognize ADHD in women. Many women develop coping strategies to disguise their symptoms. Some of these are healthy, but others are unsustainable and can result in other health issues. For example, some women turn to drinking or using drugs to cope with their symptoms. They may also develop depression or other mental health problems like anxiety. These unhealthy coping mechanisms can make it harder for someone to recognize they are suffering from a condition and may delay a correct diagnosis. Disruptive behavior is a common adhd symptoms for women. It can impact their work or school performance, and even their relationships. They usually involve not staying focused on a task, ignoring important events or tasks and becoming easily distracted by other things in their environment or in their thoughts. They may fidget or tap their hands or feet or squirm in their seats. They can also yell or talk loudly, and can interrupt. Women who suffer from the primarily inattentive type of adhd might have trouble concentrating on lectures or conversations and juggling reading, writing, or schoolwork; following instructions at work or in class; and managing daily tasks. They can be disorganized and messy and find it difficult to follow through on commitments or tasks. They are more likely to lose or misplace items such as glasses, wallets, keys and even wallets. Having the predominantly hyperactive/impulsive type of adhd can disrupt work or school, cause social problems, and create relationship challenges. This subtype can lead to issues at work, at home, and at schools, and can cause feelings of restlessness or boredom. They are unable to wait for their turn, whether at school, work, or home. They also interrupt others frequently. They are not able to control their behavior and are likely to behave in a reckless manner. 4. Anxiety Girls and women with ADHD can have a harder time coping with their symptoms than males and females. This is due to societal expectations that demand women and mothers be the primary caregivers for their children and household. If a woman is struggling to meet her responsibilities and obligations, it can cause anxiety and low self-esteem. This makes it harder to seek treatment. Women who suffer from ADHD are not often diagnosed as readily as males or females because their symptoms do not seem to be as apparent. They may present with primarily inattentive symptoms, which do not have the same outward appearance as hyperactive/impulsive ADHD symptoms, making them less likely to receive a referral for treatment from teachers and parents. Furthermore, they are more likely to develop coping strategies that cover up their ADHD symptoms, including frequent fidgeting and forgetfulness which could be misinterpreted as symptoms of anxiety disorders. The signs of ADHD in women can also differ at different times during the woman's life. Women may suffer ADHD symptoms in the course of hormonal changes, like menstrual cycles and pregnancy. This can cause her to be viewed as a victim of prejudice or thought of as a woman who is emotionally overly sensitive. The information in this article is based on research regarding how ADHD affects people based on their sexual. Verywell Health acknowledges that sex refers to biology, chromosomal makeup, hormones, and anatomy; while gender refers to the internal feeling of being a woman, man or a nonbinary. This distinction is important because it helps us comprehend the ways and reasons ADHD manifests differently in women and men. In this article, we will refer to males and people who were assigned male at birth as boys and males. We also refer to females and people who were assigned female at conception as girls and women. This is in line with how numerous research studies employ this term. To learn more, read Verywell Health's guide on sex and gender.